Monday, June 8, 2009

If they worked stripping or poker chips into it, it would be the perfect card game.

Justin over at the Straight to the Bar blog writes about a neato workout using a deck of cards. Basically, you assign an exercise to each suit and you do reps equaling the amount of each card you turn over.
This is clearly not meant for those that are looking to build power and strength. Performing 364 reps of a calisthenics movement will not increase your one rep max! However it is defiantly a fun and challenging way to build muscular endurance and as a form of conditioning and totally shock your body!
I was thinking about suggesting we play a round my next poker night, but I don't know how it would go down with the lads.

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