Zinging up your workout.

The Exercise Blog over at About.com has a cool little list of stuff you can do to keep your workout interesting. For example:

Change the rep tempo. If you usually do traditional reps, try something new - emphasize the negative (or eccentric) portion of the movement with a slower count. For example, in a biceps curl, do 2 counts up and 4 counts down.

It's no-brainer stuff, but it should keep us ADD lifters happy for a few extra workouts.