We've been blathering on at the Fitness Nerd about probiotics for a few weeks now, so when CBS came up with this nifty little guide to buying yogurt, we thought it our duty to share it with you. So many people assume that all yogurt is created equal when, in truth, much of it is just fatty, sugary goop. The above link should set you straight.
And while you're at it, check out this Beachbody article on choosing frozen yogurt. Fair warning: both articles are totally going to take the fun out of what might be your favorite "healthy" indulgence, so be prepared to shed a few tears.
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